Rubbing Your Fingers For 60 Seconds Does This...

Do you know what reflexology is? It's a technique that’s based on applying pressure to your feet, ears, and hands. There are a lot of areas on these body parts that correspond to various systems in your body. So rubbing particular points can help to alleviate pain, relax your body, and relieve stress. First of all, let's see what happens if you massage each of your fingers for 60 seconds. There are plenty of points on your hands that are connected with different internal organs. That's why massaging them can provide almost instant relief for pain in different parts of your body and even deal with short-term health problems. If you want to get rid of stress that has accumulated during the day, you can massage pressure points located on your feet. This will relieve stress and anxiety and help you fall asleep more easily. Some more extremely effective pressure points that will help you forget about stress are situated on your ears. Try to give both of your ears a relaxing massage. You will feel calm and comforted all over.